Newsletter

Once a month we publish a newsletter with tips on being sunwise as well as new research on skin cancer.
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Recent Awards

2005 - Award for Innovations in Health - West Auckland

2003 - 
Health Innovation Award - Ministry of Health

2001 - Clinical Achievement Award for 
'Outstanding Clinical Achievement' Waitemata Health District Health Board

Affiliated Provider to Southern Cross Healthcare


Being Sunwise

Why is the sun in NZ so dangerous?

  • There is less ozone here to block burning UV rays.
  • Earth's orbit takes it closer to the sun during the southern summer than during the northern summer.
  • There is less pollution in NZ to block the UV rays.

The sun's burning strength is measured by the UV index. The highest possible UV index at sea-level is about 20. Any reading higher than 10 is extreme in terms of skin-damage.

The UV Index in the Mediterranean in high-summer reaches 9 or 10. In New Zealand the index often exceeds 12. In the far North, 14 is reached - risky even for people with naturally brown skin. Even in winter, cloud protection is only 50%.

New Zealand has the highest rate of skin cancer in the world with almost 50,000 new cases diagnosed each year. Be safe - the Skin Surgery Clinic offers free skin cancer checks.



Being Sun Wise

  • Minimise your exposure to the sun at midday and between the hours of 11.00am and 4.00pm.
  • Apply sunscreen with at least a SPF30 or higher to all areas of the body which are exposed to the sun.
  • Reapply sunscreen every two hours, even on cloudy days.
  • Reapply sunscreen after swimming or perspiring.
  • Wear clothing that covers your body and shades your face.
  • Avoid sunlamps or tanning beds.
  • Sunscreen should be your last line of defence after a hat, glasses, clothing and dense shade.